Monterey County, California
Nicole Gustas, with the Monterey County Convention and Visitors Bureau, shares three of her favorite regional flavors.
Castroville, in Monterey County, is the artichoke capital of the world, growing almost every artichoke sold in the United States. The Castroville Artichoke Festival (May 15-16, 2010) has celebrated the artichoke for more than half a century. Area chefs
provide their favorite artichoke recipes.Monterey’s two abalone farms produce the nation’s only fresh, ocean-reared abalone. It is served by all the better seafood restaurants in Monterey County.
Finally, Nicole say sanddabs are on the menu at every restaurant in Monterey County that offers seafood, usually served fried, and rarely seen anywhere else. This small flatfish is exquisitely sweet and tender.
Natchitoches, Louisiana
Latisha McDaniel, with the Natchitoches Area Convention and Visitors Bureau, tells us that
Natchitoches is home to the famous Natchitoches meat pies, a local empanada-style pie filled with beef, pork and seasoning. Meat pies have been popular since the late 1700s, but gone are the days when street vendors would chant, "Hotta meat pies! Get your hotta meat pies right here!" Natchitoches was named the Official Meat Pie Capital of Louisiana by the state legislature in 2004. The Natchitoches Meat Pie Festival offers the chance to taste a variety of these fried pies, including a crawfish version. Be sure to save room for the meat pie-eating contest! Want to make the meat pies at home? Here’s the recipe.Lexington, Kentucky
Three distinctive flavors and experiences are suggested by Lauren Campbell, from the Lexington Convention and Visitors Bureau.
A regional ginger-based soft drink, Ale-8-One, has been made in neighboring Winchester, Kentucky, since 1926. Tours are given of the facility and reservations are required.
After first opening to the public in April 1989, Ramsey’s Diner has grown to four restaurants in Lexington. Ramsey’s serves good old-fashioned comfort food: pot roast, meat loaf, chicken and dumplings, Southern veggie dishes and the Hot Brown once voted "Best of the Bluegrass."

The September issue of National Geographic Traveler includes the Kentucky Bourbon Trail in its "Drives of a Lifetime — The World's Greatest Scenic Routes." Four of these distilleries are located within 25 miles of Lexington: Buffalo Trace, Four Roses, Woodford Reserve and Wild Turkey.
Next week we continue this series with great ways to sample local food while traveling to Taos, New Mexico; Apalachicola, Florida; and Amish Country of Northern Indiana.
Readers: Do you have a favorite local food, drink or restaurant you’d like to share? We’d love your recommendations in the comments section below.
Photos top to bottom:
Artichokes at a Castroville farm stand, image courtesy of Monterey County Convention and Visitors Bureau. Abalone dish at Marinus Restaurant, Bernardus Lodge, Carmel Valley, image courtesy of Bernardus Lodge. Lasyone's Meat Pie Restaurant is home to the famous meat pie, image courtesy of Natchitoches Area Convention and Vistors Bureau. A tour group at the Woodford Reserve Distillery in Versailles, Ky., image by Jeff Rogers and courtesy of Lexington Convention and Visitors Bureau.







